According to Bupa, generalised anxiety disorder and depression are similar in that their main defining symptoms relate to someone’s mood and feelings, but they also have physical manifestations.
How to treat mental health issues
Talking therapies are psychological treatments for mental and emotional problems like stress, anxiety and depression.
According to the NHS, there are lots of different types of talking therapy, but they all involve working with a trained therapist.
“This may be one-to-one, in a group, online, over the phone, with your family, or with your partner,” explains the health body.