The Self Love Journal: Banish Self-Doubt and Learn to Love Yourself

Description

Your guide on the path to loving yourselfLoving yourself can feel like a long journey-but you’re not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal-and your heart-to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now.The Self Love Journal includes: Proven methods-Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies.Personal space-The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage.Chart a course-Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis.Discover the writing way to deeper self love with The Self Love Journal.